Cognitive Behaviour Therapy

Jo Augustus (nee Fear).

CBT on the outskirts of Bristol

Accredited Cognitive Behaviour Psychotherapist

 

CBT THERAPY

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ABOUT

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MINDFULNESS

Update: I am based in South Gloucestershire, however, please note that as a result of Covid-19 all my sessions are currently being held online.

 

I've been working online for over 10 years and research indicates that online CBT is as effective as face to face CBT. It is a convenient and accessible way to access CBT.

 

I regularly use a number of secure platforms, including; FaceTime, WhatsApp and Zoom.

About me: I am an accredited Cognitive Behaviour Therapist, with over 10 years' experience of working in the NHS and in the independent healthcare sector. I offer individual therapy sessions for adults with anxiety and depression related difficulties. I work collaboratively, guiding individuals through specific Cognitive Behaviour Therapy tools & techniques.

 

I primarily works from a cognitive-behavioural / mindfulness-based cognitive therapy perspective, however, I value and use a range of therapeutic models according to the needs of the individual.

 

I also offer clinical supervision and bespoke training courses for employers and other healthcare professionals.

 

Jo Augustus COPYRIGHT © 2020. Email: jo@ithink.co.uk